Erika Jeffers Pilates & Wellness blends contemporary Pilates with functional fitness to create a practice that strengthens both body and mind. My approach prioritizes mindful movement, inclusivity, and adaptability, meeting each client where they are in their movement journey. With an emphasis on building core strength, improving mobility, and fostering resilience, I aim to empower clients to feel at home in their bodies, no matter their background or experience level.

Saturday Morning Mat Class
Start your weekend strong with this free virtual group mat class. Held two Saturdays a month at 9:30 a.m. ET, we move through a quicker-paced flow that hits every body part, leaving you energized and ready to take on the day. Whether you're new to Pilates or a seasoned pro, this class is for everyone because accessibility matters. Roll out your mat and join the movement!

Virtual Private Training
Looking for something more personalized? My virtual private sessions combine the core strength of mat Pilates with functional fitness moves tailored to your unique goals. Whether you’re recovering from an injury, aiming for a specific fitness milestone, or just want that one-on-one support, this offering is all about you. Together, we’ll create a plan that meets your needs and helps you feel strong, capable, and at home in your body. Starting at $20/session.

In-Person Private Reformer and Apparatus Training (DMV area only)
Ready to take your Pilates practice to the next level? My in-person private reformer sessions blend the precision of reformer exercises with functional fitness moves to create a dynamic, personalized workout. Whether you’re recovering from an injury or looking to enhance your current fitness routine, these sessions are designed to help you move smarter, feel stronger, and stay balanced. Let’s make your goals a reality, one movement at a time. And we won’t be limited to just the reformer, we’ll also include the Pilates Tower, Cadillac, and Barrel to tailor your sessions. Seeking consistent clients, sessions are free of charge until June 30, 2025.